Step six of the pre-flight checklist is taking care of yourself on the inside

This means paying attention to how you're feeling and staying strong by getting to the gym. Exercises like step-ups are incredibly helpful to practice stepping up in your stirrup and getting in the saddle. Building good leg strength with squats is also vital for doing all the hard work required when we're around horses!

Watch the full video as DrQ explains this and the rest of the 7-step pre-flight checklist: https://youtu.be/oM8qw8UhNx4

Grab your copy of the 7-step pre-flight checklist for free and post it in your barn today, it could save your life! https://www.resqranch.org/7steppreflightchecklist


Every view and subscription helps our channel grow, which helps us earn donations and grants to feed the animals, build an indoor arena, and support more horses at our forever-home sanctuary!

Support the ResqRanch: https://www.ResqRanch.org

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Thank you!

​DrQ and the crew at the ResqRanch and Aspen Park Vet Hospital

​​​​​​​Check out my YouTube channel for a daily "Good Morning!" from the rescues and lots of free tips and training resources. https://www.youtube.com/@the1drq